The Lawyer’s Well-Being Brief. . .What We Do in Private Always Shows in Public
“Success hinges less on getting everything right than on how you handle getting things wrong.”-Michelle Russel
Welcome (back) to the Lawyer’s Well-Being Brief! Each week, I share insights and practical strategies to help us cultivate well-being and thrive — both personally and professionally. Live well! Lawyer well!
In the legal profession, like many other professions, so much of our work happens behind the scenes — long hours preparing for hearings, drafting meticulously worded briefs, or thinking several steps ahead for our clients. Yet, just like a well-prepared argument reveals itself in the courtroom, the habits we cultivate in private inevitably surface in public.
Reading shows in our conversations
The breadth and depth of our thinking comes through when we’ve taken the time to read, reflect, and stay curious. Whether it’s a legal journal, a great novel, or a thought-provoking article, reading sharpens our mind and enriches our perspective.
Our workouts show up in many places
Movement isn’t just about appearance — it’s about posture, presence, and stamina. Regular exercise supports mental clarity and resilience, which are crucial in a profession that often demands both sharp intellect and sustained focus.
Our diet shows in your energy
Late nights and tight deadlines can make quick, convenient choices tempting. But consistent, balanced nutrition fuels sustained energy — helping us stay sharp during a long deposition or a busy day in court.
Our discipline shows in your confidence
When we keep commitments to ourself — whether that’s sticking to a morning routine, preparing thoroughly for a case, or carving out time for family — it builds a quiet, unshakable confidence that others can sense.
Our focus shows in your results
Behind every strong legal argument, every successful negotiation, and every well-run practice is focused, uninterrupted work. Our ability to manage distractions and concentrate deeply directly impacts the quality of our outcomes.
Final Thought
At the end of the day, we are what we cultivate when no one is watching. The private choices we make daily form the foundation of our professional presence and personal wellbeing. For lawyers navigating demanding careers, those behind-the-scenes habits aren’t just extras — they’re essential.
Forward Always!
